Movement

Mindset

Emotion

Expression

Movement Mindset Emotion Expression

Movement; train naturally

We are dedicated to inspiring and empowering you to achieve freedom in your movement journey. We value the uniqueness of each individual, and our training programs are crafted to explore and tailor the perfect fit for you.

Program characteristics

  • Train in Small Group

    Our programs are tailored for small groups to ensure that each member receives the personalized support they need to achieve their individual goals

  • Barefoot training

    The majority of our training sessions are conducted barefoot, as we believe in the numerous benefits it offers. Barefoot training has been shown to enhance balance, strength, mobility, and foot mechanics, ultimately leading to improved overall performance and a decreased risk of injury.

Movement training

  • Movement Essentials

    Our all-in-one foundational class for movement skills and training. Learn how to maintain strength and mobility for everyday life, while enhancing your overall fitness, strength, and performance.

  • Mobility Stretch

    Embark on a journey of exploration and development as we integrate mobility, flexibility, and stretch techniques to unlock a new range of motion. Experience the flow of movement, accompanied by stretches, meditation and mindful breathing, in our class designed to enhance your holistic well-being.

  • Regeneration

    Incorporate Stick Mobility exercises to optimize your range of motion, engage muscles effectively, enhance coordination, and increase body awareness. These techniques serve to rejuvenate your mind and body, leaving you feeling refreshed and invigorated after each session

Timetable

Ballet Training

Our ballet education program, based on The Royal Academy of Dance (RAD) syllabus, offers a progressive learning experience in classical ballet. Starting from creative movement classes designed for preschoolers as young as three years old, we guide students through the Graded and Vocational levels, ensuring a comprehensive and structured approach to ballet education.

Ballet; dancer; ballet course

  • Ballet Beans offers a delightful class tailored for young ones, providing a joyful avenue for children to delve into movement accompanied by music. It fosters the development of physical skills, channels their energy, sparks imagination, and nurtures creativity.

  • Introduce fundamental Ballet techniques while guiding students to cultivate a disciplined approach to dance. Focuses on proper gesture, body alignment and flexibility

  • Emphasizes the cultivation of balance, precise muscle engagement, alignment, flexibility, expressive movement, and musicality. Students will acquire ballet vocabulary through barre exercises, adagio, and allegro sequences.

  • It's never too late to begin your ballet journey. Whether you're new to ballet or a seasoned dancer, our adult ballet dance classes offer tailored workouts to help you achieve your goals and fulfill your dreams in the ballet world